How Fasting Heals The Science of Resetting Your Body.
Discover how a guided 72-hour fast can activate deep cellular repair, reduce inflammation, and reset your system from the ins
What we do...
Human connection with real guidance
At Reset72, every fast is personal.
You’re not just following a plan — you’re supported by someone who understands the process inside and out.
From preparation to refeeding, I’m available throughout your journey — helping you stay motivated, hydrated, and informed.
This isn’t an app-only experience; it’s a human one.
Direct support, real conversations, and a safe space to ask questions whenever you need help.
I am passionate about supporting you through your personal jounery in an individual way.
Guided fasting, built around your body.
The Reset72 method combines time-restricted eating, three-day water fasting, and a structured refeed plan to help your body reset naturally.
Each stage is carefully planned to support fat adaptation, trigger autophagy, and reduce inflammation — without confusion or risk.
You’ll know exactly what to drink, what to expect, and how to reintroduce food when your body is ready.
Education Meets Nutrition
Learn what’s happening inside your body
Understanding is power.
Throughout your Reset72 journey, you’ll gain insight into how fasting activates cellular repair, balances insulin and growth hormone, and restores gut health.
You’ll also receive practical nutritional guidance — from hydration and electrolytes to simple supplement support — giving you the tools to continue your wellness journey beyond the fast.
This is fasting with purpose — guided by science, made simple.
About Me — Joe Willis, Founder of Reset72
Guided Fasting. Grounded in Experience. Backed by Knowledge.
I’m Joe Willis, founder of Reset72 — a qualified Nutritional Advisor, Diploma-certified Fasting Practitioner, and a health and social care professional with over 15 years of experience supporting people to improve their wellbeing.
After years working within the care industry, I saw the same pattern repeating — people managing symptoms instead of addressing the cause. My passion for fasting and nutrition grew from understanding that the body has an incredible capacity to repair itself — if we simply give it the chance.
Reset72 was created to bridge the gap between science and real-life guidance. My goal is to make fasting safe, supported, and educational, helping people understand what’s really happening inside the body during a reset — from cellular repair and gut healing to improved energy and mental clarity.
This isn’t about restriction — it’s about restoration.
Through guided fasting, practical nutrition, and simple education, I help people experience what their body is truly capable of.
“Three days to reset your system. One day to rebuild it stronger.”
